How to Use Group Fitness Classes to Improve Your Overall Wellbeing
Does the prospect of going to gym fill you with trepidation? Perhaps you feel everyone will just stare. The solution? Signing up to a class could help quell your nerves, as you won’t the only one doing a workout routine!
There are also many other ways you can use group fitness classes to boost your physical and mental health. Keep reading as we talk about doing workout routines with a group and how it can improve your wellbeing.
Find a Gym That Offers a Diverse Range of Workout Routines
If you prefer to do your workout with other like-minded people, facilitated by a fitness trainer, make sure your gym offers different classes. This way, you won’t get bored with your workout routines, making it easier to stick to your fitness and health goals.
A diverse range of workout routines could include:
- Reformer Pilates
- Yoga
- Refit using the bike or rower
- Resistance training such as cycling classes
- Combat such as boxing sessions
- Peak exercises that include high-intensity spin sessions
- Bootcamp
- Osteo-fit classes for the over 50s
Having a wide selection of group fitness classes to pick from allows you to work all parts of your body which is vital for overall physical and mental wellbeing.
Get a Timetable That Works for You
When looking for a local gym, find out if their group fitness classes are available during the times that work best for you. For example, gyms that are open before and after work hours make it easier for office workers to stick to a fitness routine.
Gym fanatics have no problem staying fit but if you’re a newbie, you may find excuses such as a busy timetable to stop you from doing a group fitness class! Avoid making this excuse by signing up with a health and wellness facility that can accommodate your busy schedule.
Use State of the Art Gym Equipment
You can hamper your progress by using outdated and badly maintained gym equipment. It can also prevent you from having fun while getting fit! When using a group fitness class for all your workout routines, ensure that the facility provides state of the art gear. This way, you can enjoy exercising knowing the equipment is safe to use.
What’s more, advanced gym equipment technology allows you to:
- Measure your heart rate
- Track your workout progress
- Record how many calories you’re burning during a session
- Change the settings to match your fitness level
- Show you if you’re hitting your targets
State of the art tools provide you with a high-end experience that supports you on your quest to become fit and healthy.
Tip: another benefit of using gym technology as part of group fitness classes is that you’ll have a trainer who can show you how to use the equipment properly!
Avoid Missing Classes With a Streamlined Booking Process
Signing up for group fitness classes is the first step to achieving your health and wellness goal. But if booking classes is a hassle, you’re giving yourself another excuse to slack off when you don’t feel like working out! Make sure the gym facility provides streamlined processes for booking your fitness classes, so you never get a chance to skip your workout.
Tip: facilities use different booking methods so find out how easy it is to book your group workout classes before paying your membership fee.
Interact With Gym Facility Staff and Other Members
Social engagement helps you build stronger relationships with other people and studies have shown this connection is vital for mental and physical wellbeing.
One of the main benefits of joining group fitness classes is that you get to meet other members who are on the same journey as you. This provides invaluable support and encouragement, especially on days when you lose momentum and don’t feel like going to class.
Tip: joining different group fitness classes allows you to meet various staff members which can broaden your social network.
Tips for Finding the Best Group Fitness Class That Meets Your Needs
- Ask for referrals from friends and family.
- Read testimonials on health and wellness facility websites.
- Look for a gym that’s en route to work or part of your school run.
- Use facilities that provide various programmes such as meditation and breathing workshops
- Look out for special membership packages if you’re on a tight budget
Final Thoughts
With so many health and wellness facilities available, finding the best one for you can be overwhelming. Using the tips in this article will help you to narrow down what you need, especially if you want to join group fitness classes.
Final tip: if a gym can offer the services of an exercise psychologist, you’ve got yourself a winner!
