Waist Training for Postpartum Recovery: What You Need To Know – 2024 Guide

The postpartum term is used to refer to the time after a woman gives birth. It can last from a few weeks to a few months. It’s the body’s healing time, along with many physical and emotional changes. Mother’s body is returning to its pre-pregnancy state; therefore, there is a lot of physical transformation. A range of other symptoms, like body fatigue and mood swings, accompany it.

Postpartum recovery is a critical time when proper care should be taken for the well-being of both the mother and the baby. It should be a priority for all new mothers. Any complications or concerns must be addressed promptly.

Also, this is when women feel the urge to return to their earlier selves physically quickly. They want to feel and look physically the same. As the body needs time to recover and heal, any exercises or steps taken toward recovery should be under the guidance of a healthcare provider only. They can engage in simple exercises and waist training. They can also use waist trainers for speedy yet sustainable results.

If you are a new mother, friend, or family of a new mother undergoing postpartum recovery, read on to know more.

When To Use A Waist Trainer

Source: stylemotivation.com

The abdominal muscles and skin stretch during pregnancy as the baby grows inside. This leads to significant expansion of the waistline. After delivery, it takes time before the waistline gradually shrinks to its pre-pregnancy size. In some cases, it may not shrink naturally to its pre-pregnancy state. So, you need to support it with waist training.

But, waist training should only be considered after the body has fully healed and regained strength. It can take up to several months before you can engage in waist training. 

In waist training, you wear a waist trainer to speed up the burning up of the fat stored around your waist. 

A waist trainer during exercise increases body temperature and causes more sweating, leading to increased fat burning and weight loss.

Seek Support

It is important to reach out for professional and medical guidance and support. Do not try to fight yourself. You may not be equipped for it. Consult a healthcare provider, a lactation consultant, or a mental health professional, as required. You should purchase a waist trainer from an established and trusted brand for waist training. 

Take Proper Time To Heal

Woman wearing a corset

Engaging in exercising and training too soon can be harmful. Wait for at least six weeks for the body to heal naturally. Then, consult a healthcare specialist and start exercising. You may gradually get a suitable waist trainer.

Do Not Compare

Every child is different, and so is every mother. There is no fixed time frame for when you will be back to your previous self. There is no fixed formula that can work for every woman. Everyone’s journey is their own. There is no “one-size-fits-all” solution. 

So, do not try to imitate the training and exercising routine and food habits of anyone. Take your journey slowly and under expert care. Healthy eating habits can help support the body’s natural healing and speed up recovery. 


It is always best to undertake your postpartum recovery journey under the consultation of a healthcare specialist. They can provide guidance on safe and effective exercise and waist training.