Vegan Tips For Eating Out: 5 Things You Should Always Order

Eating out can be a fun and exciting experience, but it can also be expensive and time-consuming if you’re trying to stick to a vegan diet. Lucky for you, we’ve put together a list of tips that will make eating out as vegan as possible a breeze. From ordering ahead to knowing your vegan plate option, read on to learn everything you need to know to have an easy and delicious vegan meal.

What to Order When Eating Out as a Vegan?


When dining out as a vegan, it can be tricky to determine what dishes are vegan and which aren’t. Here are some tips for ordering vegan food when dining out:

  1. Ask the waiter or waitress if the dish you’re considering is vegan. Many restaurants have a “vegan” section on their menus, or they may be able to make a dish vegan by substituting a non-dairy milk for the dairy milk in the recipe.
  2. If the dish you’re considering isn’t listed as being vegan on the menu, ask if it can be made vegan. Many restaurants are happy to make adjustments to dishes to make them vegan, so don’t be afraid to ask! Mcdonald’s vegan options are a great example of this.
  3. When ordering your food, always look for dishes that contain plant-based proteins such as tofu, tempeh, seitan, legumes (black beans, pinto beans), and grains (quinoa, barley). These types of proteins are the most common ones found in plant-based diets and they typically don’t contain any dairy or eggs.
  4. Be sure to order plenty of fruits and vegetables when dining out as vegans – many restaurants offer side items such as salad or vegetable sides along with their main course meals. This will help you stay hydrated and full while avoiding unwanted meat products in your diet!

Vegan Menu Ideas for Every Occasion


Whether you’re vegan or not, it’s always important to have a few favorite restaurant items on hand that fit your dietary needs. Here are a few ideas for vegan menu items to help you navigate the complex world of dining out:

  1. Vegan Black Bean Burger – This burger is packed with flavor and is perfect for satisfying any craving.
  2. Vegan Enchiladas – These enchiladas are made with corn tortillas, black beans, rice, enchilada sauce, and cheese for a delicious and filling meal.
  3. Plantain Pancakes – If you’re looking for something sweet and savory, try these plantain pancakes instead of traditional pancakes. They’re made with bananas, peanut butter, and oats for a delicious result.
  4. Veggie Quesadilla – This quesadilla is made with cheese, black beans, bell peppers, onions, and tomatoes for an easy and tasty meal option that can be tailored to your own preferences.
  5. Vegan Pad Thai – This dish is popular in Asia but can be adapted easily to fit any cuisine. It’s made with rice noodles stir-fried with tofu, eggs, shrimp paste (or fish sauce), garlic, green onions, bean sprouts, lime juice, and chili peppers as well as soy sauce and sugar.


By following these tips, you’ll be able to enjoy a vegan meal out without any problems. Armed with these handy tips, you’ll be able to order confidently and know that you’re eating healthy and delicious food!