Training Like a March Madness Player: Workouts You Can Copy
The March Madness tournament is near, and every player is set to play the tournament as scheduled. The tournament will begin in March, and this tournament has been consistently producing some top stars in the history of basketball.
As a basketball fan, this is the time of year that is extra special, and it is when everywhere you turn, every sports fanatic is talking about brackets, bubble teams,buzzer-beaters and looking at March Madness lines.
If you are the type that would like to train like a March Madness player, below is the list of Workouts you can copy and add to your daily routine.
Chest Fly
One of the workouts you can copy if you want to train like a March Madness player is the Chest Fly. This training is a weightlifting exercise, and its main target is the pectoral muscles. Chest Fly is a variation of the standard bench press, done by lying on a flat bench with a weight in each of our hands. You can do this exercise with dumbbells, cables, or barbells.
Bicep Curl
Another workout you can copy if you want to train like a March Madness player is the Bicep Curl. The Bicep Curl is a recognized weight-training exercise that focuses on the muscles of your upper arm and those of the lower arm of your body.
Bicep Curl is an excellent exercise for seeing results in strength. You can use different equipment and groups for this exercise, including kettlebells, resistance bands, dumbbells, or cable machines.
Seated Row
Seated Row is another exercise you can copy if you want to train like a March Madness player. The exercise targets the muscles in your upper back and the latissimus dorsi, which is the muscle on the outer side of the chest wall. The seated Row will help you improve your posture and help protect your shoulders if you do it regularly.
Lateral Raise
Lateral Raise is another exercise you can copy if you want to train like a March Madness player. It helps your shoulder muscles and your triceps. The process is standing or sitting with your arms at your side and a dumbbell in each hand.
On the hand, your palms will be facing in toward your body, and your elbows should be slightly bent; then, you can raise the dumbbells so that your arms are parallel to the floor.
Pulldown
The Pulldown exercise will help you focus on the back muscles, and it is usually performed at a workstation with adjustable resistance plates. During the exercise, you sit and pull a hanging bar towards you to reach chin level, and then you can release it back up with control for one repetition. Pulldown is done as part of an upper-body strength workout.
Decline Press
The Decline press is an exercise involving altering the flat bench press. During a decline bench press, the bench is set between 15 to 30 degrees on a decline. The angle places your upper body on a downward slope and starts the lower pectoral muscles when you push weights away from your body.
Squats
The squats exercise is considered one of the vital exercises for increasing the strength and size of the lower body muscles and developing your body’s core strength. The main agonist muscles used during Squats exercises are the adductor magnus, quadriceps femoris, and gluteus maximus.
Leg Curl
Leg Curl is another exercise you can copy if you want to train like a March Madness player. Again, you will need a machine for this training; you will start by adjusting the machine so your thighs and torso sit comfortably on the pads while lying face down.
After that, the lever on the back of the machines should sit directly below your calf muscles. You can now grab the handles on the front of the machine, and it is time to curl.
Walking Lunge
Walking Lunge is another exercise you can copy if you want to train like a March Madness player. It is an excellent exercise that helps you to target all the main muscle groups of your lower body and improve your balance and core strength simultaneously.
Hip Abduction
The Hip abduction exercise is basically about your hips, which is by lifting your top leg at the top of your hip until you feel your hip flex and hold it for two seconds. After that, lower down for a count of 3, returning to the first position. Repeat it on one side for ten reps, then switch to the other leg.
Calf Raise
Calf Raise exercise helps you target the muscles on the back of your lower legs, specifically the gastrocnemius muscle, which runs down your leg, and the soleus muscle near your Achilles tendon.
