With the coronavirus pandemic keeping most of us locked at home for days, weeks, or even months, we don’t really have much to do than to watch TV, play video games, talk with friends, and most importantly, exercise. This is the perfect time to dedicate some serious time to your health, strength, and physical appearance. It is finally time to get that six-pack you have always wanted. But, progressing your body to the next level is not as easy as you thought, right? That is probably mostly because of slow muscle recovery which could be sped up with essential supplements.
Muscle recovery is vital to the growth of your strength and to change your physical appearance. If you do not give yourself enough time to rest between exercises and if you do not provide your body with the right nutrition, your muscles will not grow. You will be stuck on that same level of strength forever.
However, there is no need to worry. With the right supplements, you can easily get out of that loop and finally progress further. But, it’s not just about filling your body with all kinds of nutrients you can find. Every person is different and everyone requires different kinds of proteins, vitamins, or minerals. It is important to find out exactly what works best for you.
In this article, I wanted to focus on the most essential supplements so that I could help you choose the right one. With enough trial and error, you might find what works best for you.
Things to look out for
Before you make the decision and buy supplements, you should first know what to look out for. There are some things that are good and something that is bad for your health. It is best that you avoid those bad things to ensure that you will not experience any kind of side effects. The entire point is to protect your health and to grow your body and not go the other way around.
One of the most important things you will have to understand is the fact that there is no easy way to go around us. Going muscle is a long process and it should stay that way. Trying to speed it up is dangerous and not healthy. This is why I suggest that you always avoid adding extra doses for extra nutrients. Stick to the “manual” of the supplement. If two doses are enough, stick to only two doses.
Otherwise, you might overwhelm your body with too many proteins and vitamins.
I think it is also a good idea to start reading the labels of these types of products. At first, you will have no idea what most of the terms will mean on the label, but with the help of the Internet, you can easily figure it out. See what actually is good and see what is bad. Keep in mind that there are always brands that are trying to maximize their profits and use those ingredients that are cheaper and of lower quality.
Whey protein powder
All those different vitamins and minerals can improve your muscle recovery, but there is one thing that is more important than anything else. Yes, I am talking about proteins. Without enough protein intake throughout the day or the week, you will not notice any kind of faster recovery or even muscle growth.
Unfortunately, sometimes, getting that required daily protein intake can be very difficult. Especially if you are a vegetarian or vegan. Fortunately, there is a very easy solution. A “pill” that can make things easier for you. Of course, I am talking about whey powder.
A good whey powder product will have somewhere around 20 g of protein per serving. Most of the time you can even get two servings per day. That is easy 40 g of protein.
Mass builder protein powder
For those that want to take things to the next level and those that are having trouble making that daily protein quota, this is the type of product that you are looking for. This type of supplement is a very serious mass builder. Most of the time with just one serving you will get about 50 g of protein. Compare that to regular whey powder which is half the amount.
Keep in mind, these products are usually around 1000 calories or more. But, if you want muscle growth and recovery, a few extra calories will not hurt. But, that is not all. In those 1000 calories, you will also be getting many other important nutrients. Take, for example, the serious mass builder by Optimum which contains 24 different vitamins and minerals as suggested by health-info.org. This is one of the more reliable muscle supplements out there.
Since we are specifically talking about muscle recovery and not about growth, there are some other nutrients that are just as important as protein. BCAA powders are exactly what you should be looking for. It has all the minerals, vitamins, and amino acids that will boost your exercising performance. Just make sure you get your daily intake of this powder.
These amino acids have been scientifically proven time and time again that they are essential for boosting your strength considerably, especially while exercising. That is why I believe that amino acids are one of the most essential things your body needs for fast muscle recovery.
Most people have no idea just how effective magnesium can be to speed up the recovery of your muscles. But, that is not the only benefit. You will also experience much better sleep and you will even feel more energetic throughout your workouts.
If you want even more performance from magnesium, I suggest that you combine it together with zinc. With a combination of these two, your muscle recovery time will be considerably reduced and you will almost never feel fatigued.
There are several other minerals, vitamins, or any other supplements that are great for your body, but I believe that these five that I mentioned are probably the most important ones.