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Category: Sport

Posted onNovember 30, 2023November 30, 2023Sport

How to Use Group Fitness Classes to Improve Your Overall Wellbeing

by Alia Flores

Does the prospect of going to gym fill you with trepidation? Perhaps you feel everyone will just stare. The solution? Signing up to a class…

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Posted onNovember 30, 2023Blog

Reformer Pilates vs Traditional Pilates – What’s the Difference?

by Alia Flores

Are you looking for a fun and interesting exercise to tone your muscles? One of the best forms of exercise is Pilates because it gives…

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Posted onOctober 3, 2023Sport

Becoming a Golf Coach: Steps and Strategies for Success

by Alia Flores

Becoming a golf coach is an invigorating journey lined with opportunities for both personal and professional development. The increasing demand for skilled golf coaches reflects…

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Posted onSeptember 4, 2023Sport

Growing with Karate: Why Martial Arts Is Ideal for Child Development

by Kane D.

In a rapidly evolving world, where children are faced with ever-increasing challenges, parents are constantly seeking ways to provide them with holistic development. One avenue…

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Posted onSeptember 3, 2023September 10, 2023Sport

The Fit Life Career: How to Pursue Your Passion as a Personal Trainer

by Zaynah Shaw

Embarking on a career that aligns with your passion can be incredibly fulfilling and motivating. If you have a deep enthusiasm for fitness and helping…

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Posted onJune 6, 2023Health And Fitness

What Muscle Do I Work with a Back Extension Bench? – Benefits of Core Exercises

by Zaynah Shaw

In the realm of fitness, there are countless exercise machines designed to target specific muscle groups. One such apparatus that often goes overlooked is the…

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Posted onFebruary 27, 2023February 28, 2023Sport

Skiing vs Snowboarding: Which Gear Is Best for You – 2024 Guide

by Zaynah Shaw

When it comes to hitting the slopes, one of the biggest decisions you’ll need to make is whether to ski or snowboard. Both are fun…

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Posted onFebruary 27, 2023March 9, 2023Sport

How to Become a Bodybuilding Trainer: Everything You Need to Know in 2024

by Donald Carpenter

If you’ve ever been interested in bodybuilding and working out, you may have wondered about the career of being a bodybuilding trainer. Great job setting…

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