You have probably heard by now that relocation is a source of great stress. If someone close to you has moved in the past, then you are even more familiar with this fact, and if you have moved yourself, then we are sure that you know all the difficulties and struggles that this action can cause. Regardless of the location you move to, the stress level can be really high. Of course, distance itself plays a significant role in terms of organization and transport, however, it is nonetheless stressful to change the familiar environment. Since the physical distance of our new habitat does matter, today we will pay great attention to the challenges of the scenario where greater physical distances are involved.
Some people are great at choosing mitigating strategies to make the whole process easier. However, there are many more people to whom this process is unknown and a source of great stress. Because of the latter group, we will try to provide some hopefully useful advice and make the whole experience easier for them. In situations like this, there are many things that we cannot influence and that we cannot change, such as the reason for moving and timing. Sometimes we are simply conditioned by work or other factors that make life a bit complex. Of course, you can always give up on the idea of moving, however, we think this not always the best solution. It is all the charm and complexity of life. The motivation behind this big and important life step plays a big role and it will be much harder for you to make such an important decision if you are not enthusiastic about the move or you don’t find it meaningful in the long run.
So let’s now focus on the four ways that can help you overcome the stress of the entire process.
1. Accept the reality
Yes, this is the first step if you want to make it easier for yourself. When we refuse to accept that something is difficult for us, then we refuse to really get into the problem. And if we don’t get to the heart of the problem, we can’t even dedicate ourselves to solving it. For that reason, this is the first step. Try to accept that this new stage of your life will be difficult, no matter the reason for moving, and regardless of whether you are essentially looking forward to changing the space in which your everyday life takes place. We know that the process itself is a hassle and requires a lot of energy and time. Allow yourself a little time to pass, whether it’s a couple of days or a couple of weeks, to fully embrace everything that follows. Try to understand your emotions and find a way to proceed with such an important acknowledgment.
2. Get well organized
Make a list of things to do. When you have everything written down and in front of you, it will be much easier for you to handle the whole situation. Make a record of the things you will carry with you, as well as a list of all the necessary jobs you need to do before you leave your current home. The to-do list can include all those administrative tasks, tenant contract issues, leaving your current employment, and similar. We suggest that you arrange the transport of belongings be it furniture, books, or other things long before your trip. Also, you should hire a company that has experience and good reputation in this business. Based on a lot of positive experiences, we highly recommend moveeast.com. Absolutely avoid waiting the last minute to arrange transportation because it is very likely that many companies will be busy or booked if you try to hire them on short notice. So, play it safe and plan your trip a few months in advance.
3. Seek help from family or friends
We are all social beings, and we want to connect with dear people. The help of a friend or family in this case is not negligible at all. The very thought of having dear people support you in your new life decision is of great importance. Talk to them about how you feel, and you can even ask them to help you specifically, for example, to pack the necessary things in boxes with you. This way, you will feel that you are not alone in the process and that they will be there for you when your life takes a new course. Feel free to share with them if you are worried about the future of your relationship or connection. Such a conversation can have a therapeutic effect for everyone.
4. Seek professional help
Speaking of therapeutic effects, let us mention how important psychotherapy can be. Not everyone has friends and family who can provide a bit more psychological assistance, so going for a few sessions can be a great alternative. Separating from a familiar place where you may have spent many years and moving to another, unknown location, is not a small challenge. With some help from a psychotherapist, you can perhaps better accept or embrace the change that follows, that is, you can expand your horizons by realizing that there are more point of views at your situation. A few sessions can provide you with encouragement and confidence that will stay with you for a long time after the counseling. You can learn a lot about yourself and your feelings that you will find useful for other life situations. In addition, you can apply the techniques and skills you will learn in psychotherapy to cope with challenges in other important aspects of your life, as well.
Every change requires a period of adjustment and it’s normal to be anxious or feel nervous about the unknown. Like at any start in the past, everything will seem difficult and challenging, until things fell into place, and this requires time. For things to become easy, they often need to be difficult and challenging first. Good luck!