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Tag: Workout

Posted onJune 6, 2023Health And Fitness

What Muscle Do I Work with a Back Extension Bench? – Benefits of Core Exercises

by Zaynah Shaw

In the realm of fitness, there are countless exercise machines designed to target specific muscle groups. One such apparatus that often goes overlooked is the…

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Posted onFebruary 6, 2023Health And Fitness

4 Different Types of Strength Training Gear (And How They Work)

by Kane D.

If you want to build your muscle and work on gaining more strength, you’ll need to ensure you have the right equipment. This can be…

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Posted onDecember 16, 2022Tips

How To Use a 50 lb Adjustable Dumbbell to Get Bigger Arms?

by Kane D.

Strength training is one of the most important things you can do for your body. It not only helps to tone and tighten your muscles,…

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Posted onApril 7, 2022December 23, 2022Health And Fitness

Healing Body, Mind, and Spirit after a Traumatic Injury

by Kane D.

Injuries cause over five million deaths and many more non-fatal injuries every year across the globe, with common injuries including those caused by falls and…

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Posted onMarch 3, 2022August 6, 2022Health And Fitness

Fitness Is Cool and We Should All Do It

by Kane D.

There, I said it. It’s something that a lot of people don’t want to admit, but it’s true. Fitness is not only about looking good…

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Posted onDecember 9, 2021October 21, 2022Health And Fitness

How to Lose Weight Naturally – 2024 Guide

by Kane D.

Weight reduction has become quite an important topic in the last couple of years. We can see that more people have become interested in this…

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Posted onNovember 9, 2021Tips

Love to Make a Splash? 5 Reasons a Water Aerobics Certification is Right for You

by Kane D.

If you are interested in water fitness classes, then you may want to consider getting a certification to teach water aerobics, because facilities that offer…

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Posted onNovember 9, 2021November 9, 2021Tips

Cold Therapy vs Heat Therapy Post-Workout – Which is Better?

by Kane D.

If you have just finished an intense workout and you are trying to recover as fast as you can so you can tackle the next…

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Posted onSeptember 7, 2021March 8, 2022Health And Fitness

Making Fitness Work: How To Develop A Sustainable Routine – 2024 Guide

by Anika Tait

Exercising is an important part of managing your health, both physical and mental, but for many who are new to working out, it’s easy to…

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Posted onNovember 16, 2020September 29, 2021CBD

5 Surprising Ways CBD Can Transform Men’s Fitness – 2024 Guide

by Kane D.

Almost all adult Americans are aware of the psychoactive highs associated with cannabis. More and more people are increasingly becoming aware of the several health…

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